<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Budding Thoughts Therapy]]></title><description><![CDATA[Online counselling sessions with an NCPS-registered counsellor. Special interest in neurodiversity, carer support and burn-out/work related stress]]></description><link>https://www.buddingthoughtstherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 16:17:41 GMT</lastBuildDate><atom:link href="https://www.buddingthoughtstherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["Burnout, over-responsibility and small steps: what can help"]]></title><description><![CDATA[Burnout rarely arrives all at once. For many people it builds slowly, in the background, while life carries on as normal on the surface. You might notice a flat feeling on Sunday evenings. You might find yourself short with people you love, then guilty about it afterwards. Things you used to enjoy start to feel like one more task. If this sounds familiar, you are not failing. You may simply have been carrying a lot for a long time. When you are the one who always says yes Many of the people I...]]></description><link>https://www.buddingthoughtstherapy.co.uk/post/burnout-over-responsibility-and-small-steps-what-can-help</link><guid isPermaLink="false">6ae1b5b4192a72ae0dd379b2</guid><pubDate>Wed, 28 Oct 2026 08:56:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4c6e9_ef21557298734c1fb4873a2e6dae86d5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicola Botwright</dc:creator></item></channel></rss>